Where do vegans get their protein?
Where do vegans get their protein? It’s the question we probably get asked the most to the point of exhaustion. It’s strange how conditioned humanity is to believe that we can only obtain protein from animal products when some of the largest and strongest beasts on the planet are herbivores.
Here are just SOME sources of vegan protein: almonds, broccoli, black beans, quinoa, brown rice, lentils, peas, spinach, peanuts, soy beans/edamame, kale, tofu, chickpeas, tempeh, seitan, hemp seeds, oats... the list goes on...
Watch Game Changers if you want to dive deep into the science behind plant-based protein!